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1 Zwiebel
3 Knoblauchzehen
2 Esslöffel Olivenöl Ersetzbar mit: Sonnenblumenöl Rapsöl Maiskeimöl
750 g Kürbis (Hokkaido)
1 Liter Gemüsesuppe Ersetzbar mit: Gemüsesuppenpulver glutenfrei Gemüsesuppenpulver laktosefrei Gemüsesuppenpulver laktose-, und glutenfrei
1 Stück rote Chili-Schote frisch
50 g Frühlingszwiebel
200 ml Schlagobers Ersetzbar mit: Schlagobers laktosefrei Haferobers Sojacreme zum Kochen
Salz
0,5 Bund Petersilie

Einkaufsliste:scharfe Kürbissuppe

Einkaufsliste:
scharfe Kürbissuppe