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50 g Buchweizenkörner bzw.Buchweizenmehl
2 Esslöffel Flohsamenschalen/Fiber Husk
450 g "Mix B" von Schär
55 g Hirseflocken
50 g Kürbiskerne grob gemahlen (optional) Ersetzbar mit: Leinsamen Sonnenblumenkerne Sesam
50 g Leinsamen geschrotet (optional) Ersetzbar mit: Kürbiskerne Sesam Sonnenblumenkerne
50 g Reismehl
2 Teelöffel Salz
1 Teelöffel Zucker Ersetzbar mit: Agavendicksaft Ahornsirup Braunzucker Honig Rohrzucker Staubzucker Traubenzucker Maismalz Reismalz Reissirup
650 ml Wasser
1 Würfel Frischhefe
3 Esslöffel Öl Ersetzbar mit: Sesamöl Traubenkernöl Olivenöl Sonnenblumenöl Rapsöl

Einkaufsliste:Vitalbrot - glutenfrei

Einkaufsliste:
Vitalbrot - glutenfrei